Fay's Meal Planning Monday 22nd April

Meal Planning Monday

Monday, again! And time to plan for the week ahead. Wasn't going to join in this week, didn't see much point as I'm going away to the lovely The Olde House in North Cornwall on Wednesday for three nights. We generally tend to eat a lot of bacon and egg sandwiches, crisps and chocolate! Didn't see much point actually posting that, as I won't be staying on Slimming World plan, no incentive as I'd had a bad week.

I felt a little out of control, not sticking to plan. I ate a lot of bread (fish finger sandwiches, sausage sandwiches, peanut butter and jam sandwich. You getting the picture?) I was also given a huge bar of chocolate while staying away with work. I packed it in my case, so I wouldn't be tempted but ended up leaving the M5 at Bristol and unpacking it to scoff on the way home! How bad is that!?

However, look what I got today in group

I managed to lose 3.5 pounds this week and also won slimmer of the week! How did I manage that? No really, How did I manage that????

In my defence, as well as the rubbish choices,  I've also had some great Slimming World meals too, and chose really well when I was away. Chicken salad with dressing on the side one night (we'll not count the chili squid I had for a starter!) and a rump steak with baked potato and green beans another. (what I really wanted was chips and a pudding, but I resisted)

When home, I did have SW Chinese five spice gammon with salad and chips and chicken cooked in paprika tomato sauce with rice and greens. I also think I ate smaller sized meals, little and often. So looking back, the good must have outweighed the bad! Yay!!!!

Which has inspired me to post and menu plan this week and try to limit the damage while I'm on holiday. I did say in group I wasn't staying on plan. (I think I actually said I was just going to SOD IT). Been a tough few months and I deserved a blow out. But this weeks loss has helped me reassess, given me a boost and made me want to keep the good work going.

So onto THE PLAN

Beef Stew
Bacon Sandwich
Takeaway Pizza
Bacon Sandwich
Slimming World Roast Chicken, potato, vegetables
Bacon Sandwich

I'm having beef stew tonight ( I can smell it as I type) which is Syn free, as all the fat is trimmed off the beef and I won't be having dumplings. When I'm back from holiday on Saturday I've already planned to have a takeaway pizza (Well, I'm still on holiday) But Sunday it will be a SW roast chicken with all the free veg. 

I'm going to take away with me my lovely Tefal frying pan, which makes fantastic fried eggs with no fat! The bacon will be grilled, the bread brown, with no butter or ketchup. I'll also take the fruit I won as Slimming of the Week, which should help me cut the chocolate down a bit. And when I'm eating out, have what a fancy, but smaller amounts.

So what do you think? Tell me what you are having and join in by leaving a comment.

Don't forget to check out At Home With Mrs M for lots more inspirational menu's




#MealPlanningMonday - w/c 15th April I need help this week!

Meal Planning Monday


Another week has flown by, we're in the middle of April already. Can't quite believe it. Although the weather is a little warmer, its still very wet down here, so my weekly menu's haven't changed very much. Still hearty comfort food. 

Saying that, they're all Slimming World friendly and contributed to my two pound loss last week. YAY! I weigh in later today, will let you know how I get on. But am not holding my breath. Although I chose well from the hotel menu, (a salmon starter the first night, then grilled salmon with new potato and a summer pudding for desert) I couldn't fall asleep one night and raided the very expensive minibar at 3am. A packet of complimentary biscuits and a cadbury chocolate bar, which cost £1.95 (!!!!!!) later and that was that. (Didn't help me sleep either!) 

However the next morning, stuck with it and had a slimming world friendly cooked breakfast of bacon, mushrooms, tomatoes and poached eggs, which saw me through the day and getting back to a chocolate and goody free house.

The Sweet Onion and Lentil Stew from Nigel Slater from last weeks menu, was delicious. I made it without the oil and butter and used trimmed smoked bacon. I believe this made it syn free, without compromising on the taste. One I'd recommend! However, for my taste buds (which are slightly screwed from the chemo) I'll use more paprika to give it a bit of kick.

This weeks menu is

Spicy gammon, potato wedges and salad
Liver, onions with potato and vegetable
Stuffed baked potato with smoked mackerel and leeks, beans and salad
Beef casserole with couscous

What do you think? I'm away this week for two nights again and really need to keep motivated and make healthy choices. Any tips????

Don't forget to check out Mrs M's Meal Planning Monday linky, for other meal planners especially of you're stuck on what to have on yours! 

#EmailFromMyBrother - Playing Catch up from 24th of January Bunk Beds and Nerf Guns


This one was sent to me on 24th of January

Hi Fay,

How's it going?  I'm into the last week of the summer holidays with Eva going back to school next week.  To celebrate everyone's going back to Waihi Beach come Friday for a three day break.  Yes, everyone is celebrating Eva going back to school.  Not really, it's just me who's celebrating that.  But we are going back to Waihi so you're getting this e-mail early...

This week we've had a couple of Eva and Sam's cousins come for sleepovers.  This always means I have to pump an air bed up which is really hard work so instead I decided to finally assemble the bunk beds we bought a couple of months ago and let one of them sleep on the bottom bunk.  I had made the top bunk with it's in-built guard rail some months ago and we'd been using it as a normal bad for Sam to sleep in our room.  All I had to do was assemble the bottom bunk, move Sam's top half of the bunk beds into Eva's room, move Eva's old bed out and into our room to replace the top bunk and then slot the top bunk onto the pegs of the lower bunk with all the pinpoint accuracy of a safe mechanism locking into place.  I ended up doing this on my own because Juliette took one for the team and played with the kids to get them the hell out of my way.

How did I drop the top bunk bed onto the bottom bunkbed?  Easy, I used my forklift truck.  Only joking.  I can't get my forklift truck into Eva's room.  Plus I don't like to move my forklift out of the barn where I keep it next to my SR-71 jet plane and my 1960s era Batmobile. I'm joking again.  I don't keep them in the barn, I keep them in the playroom in a box marked "vehicles".  And of course they're not mine, they're Sams and are 1:43 scale toys.  No, I lifted up the top bed and placed neatly down on the pillars of the bottom one using my X-men powers of telekinesis.  Ha, joking again.  I don't have any X-men powers, unless really sweaty feet count.  Which they don't because otherwise there'd be a use for sweaty feet.  You could put out fires by simply walking through them and dousing them with sweat from your feet or something.  Actually my feet don't sweat that bad, it's just I wore my slippers for a couple of nights without any socks and now they smell like cheese.  The slippers that is smell like cheese, not my feet.  On their own my feet smell like schadenfreude.  Anyway ... how to drop a top bunk onto a bottom bunk on your own...

I sat on the lower bunk, lifted the top bunk up and shifted it onto my feet, lent back, swiveled around and lowered it down onto all four pegs at the same time using my legs.  It was like something from a circus act.  That is if the circus act allowed lots and lots of swearing.   The whole bed swap and bunk bed operation only took three and a half hours and I'm now on pain killers for my back but it was totally worth not pumping up that goddam air bed.

We had Eva's cousin Rachael stay over for two days and one night this week because her parents were working and needed a hand.  It was kind of tough I have to admit.  Juliette may have noticed an extra level of testiness when she came home and failed to empty the crap out of her lunch box after dumping it on the side for me to do, leave two drawers and one cupboard open for me to close and drop a full nappy bag in the kitchen bin rather than the outside bin for me to back up and stop the house from stinking.  I found that Eva and Rachael wanted to play their five year olds' games while Sam being two wanted to play their games too.  However what Sam wanted to do wasn't always what the girls wanted to do which caused some "problems".  Also Sam loves climbing up on the new bunk beds but he can't actually get himself down again so he stops half way down the ladder and cries.  Plus he likes to take Eva's breakable objects up there and throw them off which makes Eva cry.  Plus he likes to stand up and sway near the edges of the top bunk like Harold Lloyd and generally makes me cry.

There was a minor miracle that did happen this week.  I placed an online order for a couple of Nerf Guns for the kids to play with (for me to play with too) because we played with their cousin's Nerf Guns over Christmas and everyone enjoyed them.  Nerf Guns are basically air soft guns that shoot little foam darts.  The genius thing about them is that they come in all shapes and sizes with gun rails and sights and all sorts of gizmoes that makes me forget Barbie dolls ever the f*ck existed.  The miracle was that these two Nerf Guns were ordered on the Tuesday and they were delivered the next day.  Usually it takes a week for anything online to turn up so I was kind of blown away.  Anyway they arrived at a time when they were needed the most because we all played with them in the garden and I've got to say two five year olds with Nerf Guns just proves that if ever there was a zombie apocalypse you'd want to ditch the little kids rather than arm them.

These toy guns were like full sized, had magazines, you have to cock them to load them and came with detachable sights.  Apart from the fact that they're made from primary coloured plastic and were designed by someone who'd watched one too many sci-fi shows they had all the movable bits of real fire arms.  Okay so guns and little kids don't mix but I did think that I could teach the kids some range discipline for when we started archery.  Yeah, not really, I just want to shot little darts around the garden and pretend I was John McClane from Die Hard.  But there were a few things I noticed ...

First things first, five year olds need eight or nine attempts before they can load a magazine with all the ammo the right way around.  Secondly five year olds don't know what the cocking handle is for and often forgot to load a round into the "firing" chamber.  They were like pulling the trigger and expecting some sort of semi-automatic experience.  Come on Eva, you expect daddy to have the cash to spring for semi-automatic?   You've got to wait for your birthday for that... Thirdly, five year old arms don't have the muscles to hold the rifle up for long so they wave them around like dousing sticks as they aim.  I was like two feet away and could dodge their "bullets" like Neo in the Matrix just by "not moving at all".  Fourthly they take the sights off because "they don't need them".  When I say "take them off" I mean slide them off the rails and smash them on the ground like eggs because they can't hit anything.  Like the sights were the main reason they couldn't hit anything.  Fifthly if you can't hit a target with the first shot ,five year olds take a step or two forward.  They repeat this until they can touch the target with the end of the rifle.  This would be perfectly acceptable if we dressed them up in red coats and pretended we were fighting in the Napoleonic Wars but not when we amped up the action by letting daddy have a gun to shoot back with. Sixthly when five year olds run out of ammo they just keep shooting and walking forward in the hope that maybe a magic round will appear in the barrel.  It never does.  Seventhly when your cousin has a misfire and starts walking towards the nearest adult for help (me), the other doesn't give a sh*t about the other one and just keep shooting while I shout "stop!" at both and get ignored as per usual.  Next week I'm ordering throwing knives online.  Juliette's totally cool with that.

Take care,
Love Mark xxx

#Reasons to be Cheerful - Retail Therapy, Photography and Clippers

Reasons to be Cheerful at Mummy from the Heart
 
I'm linking up again with Michelle at Mummy From The Heart, which is a reason to be cheerful in itself! Good to feel part of the community again, get yourself over there and take a look!

My week saw me out walking the dog on Saturday with the camera. It felt like Spring could be on its way. Great to get some fresh air and enjoyed seeing things from a lens perspective, actually seeing and not just looking

Work has been great, very busy, which is the way I like it!

As you know I've joined a Slimming World group, which meet on a Monday, and this week I've lost 2lbs. Very pleased with myself. Just what I needed, a great start to the healthy eating plan.
Then over the weekend, my hair started dropping out again. I knew it was coming, it followed the same pattern as last time. The hair lost it's vitality, was losing colour and felt wiry. However as my hair was still so short, it made it look really scruffy very quickly, so think I noticed it more.


No way this time a good hair cut could buy some time!

The clippers came out last night and it's off, all gone again. Lot better than the patchy look! In fact, I don't mind it. I posted a picture on Twitter last night, which was quite brave of me. Not because I've no hair, but because I don't like to see photo's of myself. I would pop it on here, but I know my Mum sometimes reads my blog and she doesn't like to see me like that. Although 43 I'm still her little girl and I know it would be painful to see my daughter sporting the Yul Brynner look (However if she does read this, Amy, you would totally rock it!)

If you would like to take a look here's my Twitter Page

It has however given me a great excuse to go and buy more scarves. Retail Therapy!

Here's to the next week

Hospital misses cancer targets


This news report (Link to reporthas really gotten to me and I'm trying to work things out.


It's a small number, 4.  They've missed their target by 4%. However here's a bigger number, 15. 15 % who had no chance of getting treatment within the 62 day deadline.

But those numbers are people. People who've been told they've got cancer. People who are scared and overwhelmed, frustrated and angry. I've been that person.

They aren't just a number. The statement
 "they tried hard to ensure cancelled patients got their operations within four weeks"
 just doesn't cut it. Like that makes it all better. 

Four weeks is a long time, it's an eternity when you're struggling to keep things together and not think about cancer for 4 minutes let alone 4 weeks. 

This hospital won't be the only one in the same boat. I'm not directing my comments at the people who work there, doing an amazing job, under difficult situations. It's the situation I'm angry at.

This is my hospital and I was seen and operated on within 6 weeks. I was treated incredibly well during my stay, but post op and referrals were a little fraught and MrC's post op appointment was nearly two years after his stay. Yes really, two years!!

The numbers on this page are tragic. And each of those numbers represent a person and their families. The numbers are people not a statistic.

And we need to remember that.

We need a change, we need to put the patient at the centre of the NHS and not the numbers .... but what do you think?