Showing posts with label cancer treatment. Show all posts
Showing posts with label cancer treatment. Show all posts

Dandelions, Buttercups and Daisies


Not been the best of week's in our family.  The news came through that Joy's cancer has progressed to stage 4. Sometimes a little bit of knowledge is a dangerous thing and I've been struggling with the news.

I know I'm guilty of overthinking, so I've been trying to keep busy and engineer things so I'm not alone. But my poor dog has felt the brunt, as I was reluctant to take him out for a walk, my best (or worse) time for thinking through problems.

Finally bit the bullet and took the poor canine out, determined to not cry, determined to just enjoy the moment. The sun was out, the dog was making me smile with his enthusiasm for being out and sniffing everything in sight.

I stayed close to home and giving him chance to sniff meant a slow walk, giving me time to enjoy my neighbours gardens. Flowers are blooming, trees have new young leaves and lush green lawns.

I passed several lawns, some beautifully tended and others a little more ragged. When I looked closely, the grass was a little too long, full of dandelions, daisies and buttercups. I remember telling the time blowing the seeds as a child, running after the fairies with my sister. Making daisy chains and arguing over whose was the best and seeing who liked butter by putting the buttercup under her chin to see the reflected sunlight, glowing yellow.

The ragged lawns, edging some gardens, technically were full of weeds. Which to some are an eyesore and nuisance. But taking a step back, I stopped focusing on the individual weed to look at the whole picture; the green grass, peppered with yellow and white flowers and fairies slowly moving in the breeze, was beautiful.

And it hit me. I need to stop focusing on the bad news and look at the bigger picture and just enjoy the landscape as a whole, live in the now and make lots of memories to look back on.


If anyone would like to help Joy a little through this, please take a look at this post

Scanitus

(Verb) the feeling of trepidation or anxiety preceding either attending a scan appointment and/or follow up result consultation

Sometimes it's also accompanied by 'a feeling of vagueness', 'mind wandering' into 'what if's and maybe's', 'sweaty palms' , 'sleeplessness' and 'jelly belly visiting toilet multiple times itus'

Sound familiar? I've got it, well and truly.

If you've ever had to go for tests and then waited for the results, you'll know exactly what what I'm talking about. And if you've battled cancer, it's all too familiar. Every consultation, every blood test, every x-ray or scan, you're hoping for the best news, but secretly preparing for bad.

I get my results on Wednesday, one year down on the drug trial, (2 more to go) one year all clear, I'm sure (I hope)

But until then, if you should see me walking briskly in the direction of the lavatory, please excuse my rudeness.......and get out of the way!

Hospital misses cancer targets


This news report (Link to reporthas really gotten to me and I'm trying to work things out.


It's a small number, 4.  They've missed their target by 4%. However here's a bigger number, 15. 15 % who had no chance of getting treatment within the 62 day deadline.

But those numbers are people. People who've been told they've got cancer. People who are scared and overwhelmed, frustrated and angry. I've been that person.

They aren't just a number. The statement
 "they tried hard to ensure cancelled patients got their operations within four weeks"
 just doesn't cut it. Like that makes it all better. 

Four weeks is a long time, it's an eternity when you're struggling to keep things together and not think about cancer for 4 minutes let alone 4 weeks. 

This hospital won't be the only one in the same boat. I'm not directing my comments at the people who work there, doing an amazing job, under difficult situations. It's the situation I'm angry at.

This is my hospital and I was seen and operated on within 6 weeks. I was treated incredibly well during my stay, but post op and referrals were a little fraught and MrC's post op appointment was nearly two years after his stay. Yes really, two years!!

The numbers on this page are tragic. And each of those numbers represent a person and their families. The numbers are people not a statistic.

And we need to remember that.

We need a change, we need to put the patient at the centre of the NHS and not the numbers .... but what do you think?

Reasons to be Cheerful 6th April - Life is a little more rosy

Reasons to be Cheerful at Mummy from the Heart

It's Saturday and I know I'm a bit late with this, but first chance I've had to write this, however it's been brewing in my head like a builders mug of tea all week.

I spoke with Michelle the other day after she tweeted (I'm paraphrasing, because I'm too lazy to find the actually tweet)  'what do our tweets say about us, what image does it portray?' I thought about it, and it pains me to say, my twitter persona has turned into someone who whinges and whines. (not sure the real me has been much different to be honest, I must be a pain to live with)  Not a person I would want to engage with, let alone actually be. So, my five point plan, was well over due! 

It's not been a week of amazing revelations or earth shattering life experiences. More of slow warming up, a bit like our spring. And like a new born lamb, I've got a bit of a spring in my step. I couldn't say one thing in particular has made a difference, more of a collective of small things which have affected the whole.

1 - Work has been great, started the week thinking I had a huge mountain of work to climb up. But like most things, once I got started, I loved it. I've felt I've achieved something this week and pulled my weight. I know I'm not working to my full potential, but I saw and more importantly felt, glimpses of me!

2 - I joined a Slimming World Group on Monday, it was the first time I've been to one, having followed the plan on-line. I enjoyed it more than expected. I'm even looking forward to weigh-in, although if I'm being honest I don't think I'll have lost anything. However I won't have gained! 

3 - Been taking part with #FMSPhotoADay for April. And oh my goodness, I'm loving it! For those not in the know, you take a photo everyday which relate to the daily prompts and post it, either on your own blog, Facebook, Instagram, Twitter....there are so many ways to join in. It's given me 'permission' to get the camera out and just take photo's. Over time, I'm sure my ability will catch up with my enthusiasm! I've posted them on my sister blog Depiction

4 - Got a brilliant routine going for my feet. Twitter followers will know, one of the side effects of the drug trial is very sore feet. This coupled with the resulting nerve damage from the treatment, means they are permanently cold, as well as sore. Not a good combination.
I splashed out (Well, MrC did) on a Shiatsu Foot Massager which I use for 15 to 20 minutes every evening. I then heat up some wheat filled slippers, a bit like these, which Mum gave me, and they are toasty for the rest of the evening. (I've even started taking them to work with me! No-one has dared object when I heat them up in the microwave. Maybe they've not noticed.....sssshhhhh if that's the case, don't tell 'em, will you? Our secret)  Then a good old fashioned hot water bottle in bed and voila, a good nights sleep.
Feet still hurt, but its not as bad, result! 

Think my five point plan is working, life is looking a little more rosy.

Email from my brother: What's pooping in his cereal bowl?

Hi Fay,

How's it going? I hope you've got over the blip with having to come off your trial drug and are feeling happier. It's a funny thing happiness I reckon. Here I am in New Zealand and it's still technically spring however the days are hotter, the grass has been cut in the fields around us and turned into hay which is lovely, bumblebees the size of two penny pieces are drifting around, the baby chicks are getting bigger and fatter, Juliette got a new job she wanted, Eva is looking forward to Christmas with their six week summer holiday and Sam's just Sam the Toddler, ever ready for random hugs and kisses. But what am I preoccupied with? What is it that's taking a poop in my breakfast bowl? Well I'm glad you asked, it's dyeing a cloak the colour green.

I wanted to make a medieval cloak so that I can wrap it around myself on cold evening in front of the camp fire at SCA events. I found some woollen blankets at the local charity shop, sewed them together, lined them, put buttons on and button holes and then had to dye the finished cloak green. I did it in the old bathtub and the results are a bit lighter than what was expected. If I wear the cloak to an event I'm going to requests to lie down on the floor so folks can have a game of Subbuteo on me. It's was like the least medieval green ever. I could wear this cloak as a high visibility jacket. So we gave the kids a bath tonight and Juliette's like "Mark, what's all this brown stuff around the bath?" and I'm like "er, it's some coffee ...", and she's like "what the hell is coffee doing in the bath?" and I'm like, "er... me and Sam were dying some, er, cloth brown." In reality I was baristaring the f*ck up in that bathtub with litres of instant coffee to stain the cloak darker. I'll find out if it's worked tomorrow. It's a real worry for me I can tell you. So erm, how's your cancer going?

That reminds me, here's a puzzler about coffee. Am I the only one that if I buy a latte from a coffee shop or what ever and add loads of sugar from those little paper tube packets and stir it all to hell it's only the last mouthful at the end that is actually sweet? It is just me isn't it. I don't have much luck with coffee. At the indoor play area where I take the kids I always get a coffee in one of those lidded paper cups and it always drips onto my jeans. I try to clean the coffee spot up with a wet wipe and end up clearing a clean patch on my jeans around the brown stain. So then it looks like I've got some sort of dirty fried egg on my leg.

Last weekend we rented a bach and went to Waihi Beach. Just for a moment I'd like you to say how you think Waihi is pronounced. If you pronounced it "why-hi" go back and try again. If you pronounced it "why-he" you'd were spot on, well done. If you're wondering that the heck a bach is it's a New Zealand term that originally meant a small beach hut. If you're wondering why my jeans are so dirty that I can clean a patch with a wet wipe you have to go back in the e-mails about six months. However things with baches have moved on and we rented a two storey three bedroom full on house for about eighty quid per night that was still termed a bach and was better than the hut we live in for the rest of the year. One theory is that bach comes from bacheolor pad and I'd love to have lived in that house as a bacheolor. Five minutes walk over some sand dunes to miles of white beach on the shores of the Pacific Ocean (yes, I did pretend to be C3PO on Tatooine while walking over the dunes - "Don't get technical with me" I said to Eva at one point just for giggles). There can't have been more than twenty or thirty people on that beach all day and we had miles of the stuff to spread out on.

We shared the holiday with Juliette's sister, brother-in-law and kids and the rest of Juliette's family popped up for a sort of day trip too. One of the the highlight of the trip was when a pod of Orca whales swam by us off shore and you could see the wave crests created by their dorsal fins and tails. Of course another name for Orca whales is "killer whales" but "Hey kids, look, Orca Whales!" induces fewer nightmares than "Hey kids, look, Killer Whales!".

Juliette's dad brought up some cheap (less than $3) plastic kites and the son-in-laws had a go at trying to fly them in lieu of the kids not giving a f*ck about them. They only had one string and tended to spiral around and hit the sand unless you got them high enough. I can say with some pride that once I got mine high enough I managed to unravel all of the light weight twine and got my kite to fly what looked like about a gazzilion miles up. Felix Baumgartner would have said it was high up. It was aces and skill. The only thing that bothered me was the design on the kite which showed the sun wearing sun glasses. I couldn't help but wonder as I unwound the Atlantic spanning length of string why the sun would wear sunglasses. To protect it's eyes from itself? It dawned on me that the only reason why the sun would wear sunglasses would be to protect itself from the nearest star to our solar system way off in Alpha Centauri. I mean that's like a tiny pin prick of light. So then it dawned on me that the kite was taking the piss out of the sun. The kite was designed to taunt the sun. I was going to get the kite to fly as close to the sun as possible like some sort of kite flying 21st century Icarus. Game on! Then Sam shat his swimming trunks for the second time that day and Juliette made me reel the kite back in and put it away. So that didn't happen in the end.

Actually I've got to tell you that before I tried to taunt the sun I had offered everyone a chance to fly the kite (as in "look how awesomely high I've flown this $3 kite, want a go?") and Juliette's mum said she had never flown a kite ever. I passed her the plastic handle, she asked if she had to do anything, I said no and then we waited about five seconds and she passed the plastic handle back to me with a curt nod. Awesome.

After the holiday on the way back we men dropped the wives and kids off at the Goldfields Railway. This is a restored charitable railway which runs between Waihi and Waikino along the Ohinemuri River. We had to drop them off and pick them up at the other because we had the two cars and it was a one way journey. So we dropped them off at the Waihi station then in the car park we debated long and hard about doing a runner but eventually drove round to the Waikino station and picked them up at the other end. The kids loved it as this was the first time they had been on a railway train. I joked that at the other end I was then going to then show other old time stuff like a a vinyl record player, a VHS recorder, a cathode ray tube television set, a rotary dial telephone and corporal punishment. The looks I got seem to suggest I had suddenly morphed into Phil Harding from Time Team and had suggested we all do some flint knapping. Up in the Maungakawa Reserve by us is an old outbuilding that's had people graffiting it for the last hundred odd years. Some of it says stuff like "Dave and Sue, Sep 1994", but some is from 1947 and the like so you kind of respect it. My favourite quote on it is "Nothing is as old as yesterday." Think about that one for a moment... nothing is as old as yesterday. That is deep. I'm going up there later to add "except the day before yesterday obviously. Mark 2012".

It also occurs to me that nowadays you post something now on an internet forum or what ever and chances are there's some sort of ratings system for it. So every now and again you can't but help pop back and check out if anyone thought what you said was any good. Usually it's "Likes" or green thumbs up or red thumbs down but there's nothing like that for graffiti at all. From now on I'm going to go into public toilets and mark each statement with random green thumbs up and red thumbs down. So you'd see "I have climbed highest mountains, I have run through the fields, Only to be with you, Only to be with you. I have run, I have crawled, I have scaled these city walls, These city walls, Only to be with you. But I still haven't found what I'm looking for, but I still haven't found what I'm looking for." (add six green thumbs up, four red thumbs down.) And then underneath someone could have written: "Have you tried taking your sunglasses off before you look Bono?" (add five green thumbs up, one red thumb down).

I think I'm in bit of a funny mood because my hands are still dyed green from the cloak (gives self two green thumbs up) so I'll say cheery bye for now. Speak to you next week.

Love Mark xxx



 

Turn it around, mix it up a bit and a new view


I've decided for this post to turn things around, examine the stuff going on and take a look at things from another point of view. Following my post about having to stop taking soranifeb (I'm on the Sorce drugs trial) for a couple of weeks, I thought it was only fair to flex my glass half full side of myself. The Me which reframe's and looks at the brighter side of situations.

If you don't know what's be going on you can take a look at the post by clicking here

  • Firstly I've always known what a wonderful bunch of people I hang out with on Twitter and Facebook, but the positive comments, page views and tweets have blown me away. Sometimes I forget how absolutely fabulous you all are, and take you for granted. You really made a difference and made my feel so lucky and loved.
  • I also got a chance to chuckle at the sensible, bizarre and funny comment from brother too (let me know what you think!)
  • Okay, so I can't take the tablets for a couple of weeks, but there are benefits to that too! No need to stress about taking them out with me.
  • They have to be taken on an empty stomach, so two hours after food or one hour before, as close to 12 hours apart as you can. Sounds so easy doesn't it? I love my food, I've found it hard. Say no more. But for the next two weeks, if I want a snack before bed, or a hot milky drink I can!
  • No more alarms on my phone to remind me to take the morning dose at 11am. Excellent!
  • Hopefully by giving my body a break from the drug, the side effects will subside too. My feet won't hurt anymore and I can go for a long walk. I enjoyed them so much when I was recuperating after my hysterectomy. The dog is going to love me again :)
  • My swollen tummy will go down and trousers will fit again (just in time for the Christmas party too!)
  • No more stomach grumbling noises and anxious looks to make sure the toilet is free.
  • No more mad dashes to the loo at all times of the day. Maybe I can attend a whole meeting without excusing myself (the worst meeting I had to leave twice in hour)
  • I can unpack my 'in an emergency replacement clothes' bag for a while too!
  • Maybe my energy levels will increase; I can give the gym a visit or two and stay awake past 10.30pm
  • Also the pins and needles in my feet at night will subside, no more wiggling to wake them up.
  • I can post and link up with Michelle's reasons to be cheerful linky, I've missed you!
And the best reason? It's given me the chance to look properly at the situation; it's not the end of the world and do what I do best and see the silver linings.


E-mail from my brother: Teddy bear hat and possible career change edition

Hi Fay,

How's it going?  I very much liked the picture of you wearing a teddy bear hat.  I reckon you should make a teddy bear balaclava so that your face looks like it's inside the teddy bear's open mouth. If you stitch some angry eyebrows onto the teddy bear's face you can make it look like it's swallowed you in an angry teddy bear wrathful way.   Or you can make a balaclava that looks like a Batman mask.  Or a Spider-man mask.  I think that would be awesome.  From the neck down, normal, from the neck up, Spider-man and/or Batman.  Ironman balaclava could be a big hit too, or you could do a complete balaclava face mask that makes you look like Barack Obama, Jamie Oliver, Adolf Hitler or maybe something even more fun like Peggy Ollerenshaw from Hi-de-Hi.  If I could knit I'd make one for you, but I can't.  Sorry.  It'd be in the post otherwise.

This week we had Sam's 2nd birthday and "naming ceremony".  We felt sort of duty bound to do a naming ceremony because we did one for Eva.  However everything in New Zealand is so less formal that getting dressed up and doing something like we did for Eva didn't fit right.  So instead we ate vegetarian food and said a few words while we planted some trees.  I insisted we shoot fire arrows into a bonfire to de-hippify the event a little.  I think the event went well.  Even when the father-in-law miss shot his fire arrow and nearly set alight his terylene action slacks.  Oh how we laughed.

Last week we had the alpacas rounded up and taken away to have their winter fleeces cut off.  It's been so long since we've had them in their harness' that it took me nearly an hour of them spitting and kicking before we got them ready to be taken away.  The lady who sold them to us arranged the shearing and she popped by afterwards to see how things were.  I told her about the problems with the kicking and spitting and to my surprise she said I should spit and kick back.  Really?  Apparently if they kick, you have to round house one of their legs from out beneath them.  Brilliant!  Someone walking over the hill gets to see me going all Chuck Norris with the alpacas in the paddock AND I get to spit in their faces on their way down too.  I thought having alpacas would be boring but it's totally not true.

I did the Ohaupo Fireworks display last Saturday night.  Basically it's a chance for our group to dress up in our medieval gear, demonstrate medieval fighting and shooting and charge the public for some have-a-go archery.  The weather on the Saturday was pretty bad so the turn out was slow to begin with.  This meant we could do some demonstration archery which is way more fun than trying to teach a six year old how to shoot.  Seriously it's hard work sometimes.  You have to start off by finding out whether the kid is left handed or right handed.  I do this by asking the simple question "Which had do you draw with?".  This is in case the child in question can't write yet and doesn't know if they're left or right handed.  The number of blank stares I get like I've just asked them to name all of the seven dwarves in their ascending height order.  Then I get kids who hold up their left hand and I say "okay, you're left handed" and they say, "oh no, I draw with this hand," and they hold up their right hand instead like they've just remembered that Christmas falls on a Tuesday this year and not a Sunday which is what they first thought.  Or some say "I write with my right hand but I'm left handed."  What the f....?  My patience is pretty much all used up on my own kids so when it comes to other people's off spring I'm biting my lip and having violent Walter Mitty fantasies when dealing with them.

Get them with a bow in their hands, arrow nocked, bow drawn and ready to fly and you get kids that let go of the bow rather than the bow string (try to imagine that for a moment).  Sometimes we get kids that let go of the string by letting it down so painfully slowly that the arrow drops at their feet (you've just got to pick it up and offer them another go).  Then you get kids that just completely fail to let go of the string like they've got super glue on their fingers.  They're at full draw, their arms are wobbling under the strain and they just can't let go.  The advice of "Let go of the string!" soon wants to become a Gordon Ramseyesque "For the love of God, pull back on the string and then let the f*cker go!  What's your f*cking problem?  Let go of the f*cking string, it's not hard to f*cking do you arsehat!  Let the f*cker go!  Let it go!  Stop f*cking clown dancing and let the f*cker go!  Pretend it's red hot and let the string go!".  Spit would be flying into their tiny face by now.  "F*cksake you tiny mothef*cker I'm dying of old age!  Are you f*cking with me?  Are you f*cking with me?  Get off the range, get off the f*cking range you useless sh*t.  Go practice letting go of things.  Try a rock first, pick one up and then drop it.  Work yourself up to an apple or maybe an orange, progress to a tennis ball and then come back when you can drop a bag of shopping.  Now f*ck off out of it YOU USELESS, USELESS, TW*T!"

But I'm not allowed to rant at them.  Not after the last time anyway.  Juliette has suggested I work as a classroom assistant but I've always said "no".

Actually the hardest part was during a demo shoot after we started shooting two or more arrows at the same time off the same string.  You'd explain that archers did this to make it appear that there were double the number of archers on the field.  After a while this kid came up to the barrier and caught my attention.   You see I'd just shot two arrows at once and although they'd hit the target they weren't great shots.  They never are because with two arrows you're splitting the energy from the bow  and ... no, no, no come back, I'll stop being all "technical".  So anyway this kid stares me straight in the eye, pauses and says "Better to succeed with one arrow than fail with two".   I could totally see his point, I was of course new to this archery business what with having done it longer than he'd been alive, but on the other hand I just really wanted to say, and I mean this sincerely from the bottom of my heart, I really wanted to say "F*ck off, Yoda."  But instead I smiled politely, tussled his hair and said "oh, you" in a fond way and then spun kicked his legs out from under him and spat on him like an alpaca.  I didn't really of course.  Not after the last time.

I'm not a nasty horrible person really, as I said sometimes you want to say or do something when you know you shouldn't.  Anyway got to go, those alpaca goolies won't kick themselves black and blue on their own.  Take care and speak to you next week.  Hey, how about an alpaca balaclava?  Awesome.

Love Mark xxx

You're just tired, not exhausted

The Oxford online dictionary definition of exhaustion is

noun

[mass noun]
  • 1a state of extreme physical or mental tiredness:he was pale with exhaustion

  • 2the action of using something up or the state of being used up:the rapid exhaustion of fossil fuel reserves

  • 3 Logic the process of establishing a conclusion by eliminating all the alternatives.



Mine is

  • Not having the energy to manipulate a crochet hook, something I always love to do.
  • So tired you can't lift your arms to comb your hair (when you had some)
  • The simple action of concentrating enough to watch a trashy TV show is beyond you
  • Stringing a sensible sentence together or holding a basic conversation makes Kevin the teenager sound articulate
  • When you're so tired even falling asleep seems like too much of an effort let alone getting actually into bed.
  • Description would be your internal battery is totally drained, only the basic body functions are working, everything else shuts down.
I think exhaustion is so much worse than being plain tired. It's like saying you have the flu when really it's the common cold (or man flu!) Of course you feel crap, snotty and sore nose, bunged up and a headache. But it's not until you've actually had flu do you realise how much worse it is, a cold is just annoying in comparison.

I've been guilty of it, over exaggerating symptoms or how I feel. But I've been there now, I know the difference. I wont use the word exhaustion now unless it's warranted. But then again it's a long word to use when talking is an effort!

But what do you think? What exaggerations annoy you?

Email from my brother: Origins of the word bald and other important things


Hi Fay,

A teacher once told me that all it takes is a bit of reading to raise yourself up to a better class of person, so; did you know that the word “bald” comes from the Middle English “ballede” which meant “having a white spot” and that’s why the American Bald Eagle is so called without actually being a fully paid up member of the baldielocked slap head club?


No?  Well I’m glad I can finally prove to that teacher what a classier person I am being able to tell you this now that you’ve had to shave the rest of your thinning hair off because of the cancer drugs.

This week I had to take Eva and some of her five year old school friends on a field trip around Cambridge.  I’d been worried about it all week not because I was in charge of other people’s kids but because the three groups we were split into were called Tahi, Rua and Toru.  These may or may not be Maori words but seeing as I’m not Maori, no one on the school trip was Maori and, for me at least, Maori words seem to have far too many vowels in them to comfortably pronounce, I for one was a little bit concerned that someone was expecting me to be able to say the group I was supposed to be in.

What group are you in?  I’m in Roo-ah group.  Roo-ah group?  Oh you mean (rolled R’s) Row-ooh group.  Doofus!  Actually I just looked it up and Tahi, Rua, Toru is Maori for One, Two and Three.  So I’m in Group Two am I?  Brilliant.  Why not call them Group One, Two & Three and take some of the stress out of the situation? I suppose now though that if ever I come across Maori-Ted-Rogers I know that I’m in danger of winning a Dusty Bin.  Or as Maori-Ted-Rogers would call it, a Puehu Ipupara.  Come on, I’ll have a consonant now please Carol.   Or as Maori-Carol-Vordaman would say, an orokati.  Okay, stop that now.

When they did the register in the morning I noticed the kids said the Maori word for “hello” when the teacher called their names; “kiora” (remember to roll your Rs in Maori and not tag on the end the fact that “it’s too orangey for crows”).  All said kiora except a couple of kids, one of which was Eva, they instead said “good morning”

Damn right Eva!

We’re still pushing on with the calorie counting and the 5:2 diet despite it being the final week three of three.  Juliette’s decided to go for a six week trial period so we’re back to being half way through.  I’m a hundred percent sure that I’ve got a fifty fifty chance of deep sixing this diet before it knocks me for ten.   It’s probably just my imagination but it feels like numbers are everywhere at the moment.

Juliette’s friend Helen is on the same diet and says she eats a Weight Watchers meal in the evenings and this seemed the ideal solution as what to cook for only 300 calories.  I suppose the Weight Watcher meals are tasty enough, but when a grown man is left licking the plate clean I would say that the portion sizes are a little on the gerbil side.  Juliette also swears by the filling up power of the low carb protein bar.  I had one this week and while it was only 90 calories it had the consistency of hot tarmac.  I made the mistake of stuffing half the bar in my mouth because I was looking after Sam and had that horrible panicked sensation of literally knowing that I had bitten off more than I could chew.   I hadn’t had that sensation since the night before when I tried to eat six Pop Tarts in a Nutella sandwich.  Still not lost any bloody weight on this diet.

If you have to keep shaving your head until the drug trial ends can I recommend another medieval factoid; some monks used to use to keep their tonsures groomed by rubbing the area with a pumice stone.  I usually find the best way to remove hair is to gaffer tape the affected area and rip it off.  Let me know how you get on.

Love Mark xxx
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An informative and entertaining email as usual. May give the gaffer tape a miss though

As always Mark, I ....