My plan this week is to have porridge or weetabix with fruit (my healthy B), a good lunch like egg or mackerel salad with cous cous or pasta and as Syn free a dinner as possible. This will leave me Syns to play with which I can use for chocolate, my lifeline in times of stress. I've worked out one Milk Tray chocolate is 2.5 Syns each, so I can easily have four every day. Result!
Onto this week's meals, in no particular order
Ratatouille and roast chicken with spicy couscous (syn free)
Pasta bake with mozzarella (syn free, cheese healthy extra)
Sweet potato curry with rice and vegetables (syn free)
Cottage pie and vegetables (syn free)
Chili bean burgers, slimming world chips and salad (syn free)
Omelette and wedges and salad (syn free)
Baked potato, beans and cheese (syn free)
I've already cooked the ratatouille, pasta bake, curry and cottage pie. Everything's safely in the freezer so no reason to fail.
Do you think that's enough planning? Have you got any top tips I can use to make this a successful week?
Wish me luck and I will report back next week
